When I was in the hospital I suffered from some serious back pain due to being bed-bound as well as the blood that leaked out from my aneurysm had to have some place to go and seeped into my spinal fluid. Actually, on a couple of days the pain in my lower back and right buttocks superseded the pain in my head! That’s how bad it hurt.
I knew in order to help alleviate that back pain and help my overall recovery, I needed to walk. Each day, once I was
moved to a semi-private room, with Dave’s help because I had to drag all the IV contraptions with me, we’d start a walking routine up and down the hallways, down to the waiting room, over to the Barbara Bush Children’s Hospital wing and back again. We’d do this always once a day, if I was feeling up to it, but usually twice a day. It made me feel like I was making progress, especially on the days when finally relieved of the IV’s and Dave had other errands to run, I was able to make it down the halls by myself with the walker, then the cane.
I was realizing on Monday that I was getting more exercise in the hospital than I was getting at home. Yes, I was doing more activities at home and at work, but nothing to exercise my body as well as my brain.
So I started walking on Monday. Not outside, not on a treadmill, just in he house for 15 minutes to start with. I did a pretty brisk pace and use the last 5 minutes as a cool down. I hope to continue doing that every other day and build up some kind of routine again.
Today, once I got this darn sinus headache under control, I walked another brisk 20 minutes with the last 5 minutes as cool down. I grabbed my iPod as well to get a little motivation
behind me. Nothing like a good old Kenny Loggin’s tune to help get the blood flowing.
Now, I realize I’ve done this a whopping TWO times, but it’s a start and one I need to continue.