I work 30 miles away from my house. It’s a nice 60 mile drive round trip and especially icky on winter days, but since we have had no winter yet to speak of, I thought I’d try the drive today on my day off from work.
I had a Dr’s appointment up in that area. I had Dave drive me up in my car to the appointment, then I drove home. The “busier” part of the trip was at the start, so the easier part was towards the end. It really worked out well, especially at that time of day. Noonish.
The drive didn’t really bother me. I noticed my concentration kind of wavered a bit once we got closer to home, but that may have only been due to the fact I was very hungry and there wasn’t as much to keep me at attention during that section. You forget just how much you should concentrate while driving…and how much I just took for granted. It’s taxing.
As my friend Deb in NY said after I told her about the drive:“We forget how much concentration driving actually requires until we don’t do it for a while. Sometimes, some of us should keep in mind just how much we should be concentrating on our driving instead of putting lipstick on, lighting a cig, drinking coffee, eating something…(and I can do ALL of those
things AND drive stick, but really, should I? I think not…)”
This was a big step today. I’m glad I did it. Not sure I’m just ready yet for the whole drive and it may not happen again for a couple of weeks, but at least I know my limitations a little bit and at least one way….it wasn’t bad. I was tired and my eyes were bothering me, but nothing horrible. So, that’s a very good thing.
When I was in the hospital I suffered from some serious back pain due to being bed-bound as well as the blood that leaked out from my aneurysm had to have some place to go and seeped into my spinal fluid. Actually, on a couple of days the pain in my lower back and right buttocks superseded the pain in my head! That’s how bad it hurt.
I knew in order to help alleviate that back pain and help my overall recovery, I needed to walk. Each day, once I was
moved to a semi-private room, with Dave’s help because I had to drag all the IV contraptions with me, we’d start a walking routine up and down the hallways, down to the waiting room, over to the Barbara Bush Children’s Hospital wing and back again. We’d do this always once a day, if I was feeling up to it, but usually twice a day. It made me feel like I was making progress, especially on the days when finally relieved of the IV’s and Dave had other errands to run, I was able to make it down the halls by myself with the walker, then the cane.
I was realizing on Monday that I was getting more exercise in the hospital than I was getting at home. Yes, I was doing more activities at home and at work, but nothing to exercise my body as well as my brain.
So I started walking on Monday. Not outside, not on a treadmill, just in he house for 15 minutes to start with. I did a pretty brisk pace and use the last 5 minutes as a cool down. I hope to continue doing that every other day and build up some kind of routine again.
Today, once I got this darn sinus headache under control, I walked another brisk 20 minutes with the last 5 minutes as cool down. I grabbed my iPod as well to get a little motivation
behind me. Nothing like a good old Kenny Loggin’s tune to help get the blood flowing.
Now, I realize I’ve done this a whopping TWO times, but it’s a start and one I need to continue.