I discovered last night that laughter can be exhausting for a brain 3-weeks out from receiving more metal. More to the point, laughter for 90-minutes straight is exhausting. But it was so worth it as we enjoyed a rollicking night of improv at the Waterville Opera House. Fans of the television show “Whose Line Is It Anyway” will recognize the touring show called “Whose Live Anyway?”, which includes many of the same performers seen on the TV show but performing live. They did NOT disappoint.
Prior to the show we enjoyed a tasty dinner at a Greek restaurant down the street from the theater. It was the first time we’ve been out to eat in a legit restaurant for long, long time. The restaurant was full up with other attendees for the show and the background noises and activity stimulated my brain for sure. THEN add 90-minutes of solid laughter and needless to say the nerve endings in my brain were WOUND UP.
I know the saying is “Laughter is the best medicine”, but I was curious as to what the science was behind that. According to the Mayo Clinic,
Short-Term Benefits of Laughter Can:
- Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
- Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.
Long-Term Benefits of Laughter May:
- Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem.
So, it’s no wonder I seek out two of my favorite situational comedy television shows time and time again when I’m feeling down or stressed: “I Love Lucy” and “Friends”. They’re both a sort of “comfort food” for me. They’re familiar, they’re still funny even after seeing them multiple times, and they provide a respite from whatever is going on my life and brain. I also prefer funny plays, musicals, movies, and television series over the more serious criminal dramas. There is enough hate and killing in the world – let me find the humor and love instead.
I am also reminded of what my late mother used to tell me every day before leaving for school: “Have fun!”. I certainly try to. I certainly try.
To bring a little laughter into YOUR lives, here is a short clip of some of the best lines from Season 2 of “I Love Lucy”. Enjoy, laugh, and HAVE FUN!